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Patrol Fit – Foundation of the Force
Build the base. Earn your edge.
Patrol Fit is where operational readiness begins.
Reprogrammed monthly to keep your body in shock and build you to the next phase.
Designed for officers and recruits who want to rise above “average,” this 60-day plan blends HIIT conditioning, functional strength, and tactical endurance built around real-world police demands. Four sessions a week, each one balanced between intensity and recovery—getting you faster, stronger, and more capable on shift.
You’ll move better, last longer, and feel ready for anything.
Patrol Fit – Foundation of the Force
Build the base. Earn your edge.
Patrol Fit is where operational readiness begins.
Reprogrammed monthly to keep your body in shock and build you to the next phase.
Designed for officers and recruits who want to rise above “average,” this 60-day plan blends HIIT conditioning, functional strength, and tactical endurance built around real-world police demands. Four sessions a week, each one balanced between intensity and recovery—getting you faster, stronger, and more capable on shift.
You’ll move better, last longer, and feel ready for anything.